🚨✨ WAKE UP, SLEEPYHEADS! Your ZZZs are about to get a HACK that’ll have you snoozing like a bear in hibernation! 🐻💤 Say hello to the 10-3-2-1-0 Sleep Hack! *Cue dramatic music* 🎶🤯 💤 Get this: 10 hours before bed, stop drinking caffeine. That’s right, no more matching your coffee mug with your inner rage! ☕️💩 Three hours before bed? No more big meals—don’t pretend like that late-night pizza won’t haunt you in your dreams! 🍕😱 2 hours before bed, put down the phone, fam. No TikTok scrolling—yes, I see you 👀! 👋 Don’t be that person who thinks their life is a movie reel at 1 AM. 📱📺 1 hour? Ditch the bright screens and let candles vibe, because nothing screams "I’m fancy and also very tired" like candlelight. 🕯️✨ And the grand finale? 0 naps during the day—or you’ll be catching Zs like it's Black Friday and the sale is sleep! 😂🤑 Just remember, as you dive into this chaos of self-care: if you wake up feeling like a brand new human, just thank the Sleep Gods and pray to the meme lords! 🤣😈 🔥🔥 UNHINGED PREDICTION: The 10-3-2-1-0 Sleep Hack will become so popular, you'll see sleep podcasts trending like true crime—BUT it’ll just be the Sleep Whisperer telling you to “count sheep” in different languages. #SleepIsTheNewStonks 💰💤