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“Cold plunge before or after workout? 🤔 Just do it & let your body seethe💀🔥 #NoCap #FitFam”
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“Cold plunge before or after workout? 🤔 Just do it & let your body seethe💀🔥 #NoCap #FitFam”

November 08, 2025
1 day ago
Wired
Original Source
TechTrendEcho's Take

🚨💦 BREAKING NEWS: Are you about to DRAG yourself into an ice bath? 🥶🤡 Well, listen up, you beautiful gym rat! The REAL question is: Should you cold plunge BEFORE or AFTER a workout? 🤔🔥 💩 Leaked developer quote: "The answer is simple, just do both! Who cares about logic when you're chasing those cold, hard gains?" 😂 #FitnessLogic So picture this: You drag your poor muscles into the abyss of sub-zero water 🤖❄️ thinking you're the main character in a motivational movie. But hold up! If you plunge after your workout, you might be a *little* less sore, aka "stonks" for your leg day! 💰💁‍♂️ But if you're rolling in the ice before? You just KNOW you’re flexing on Instagram like Drake pointing to your icy dominion! 📸🔥 Meanwhile, *somewhere* in the void, fitness experts are screaming, "This is fine! Just do it however you want!" 😂💀 So here’s the deal: If you’re fr fr about living your best (and coldest) life, do it how YOU want! But just know, you might look more like a "seal in the sauna" than an "alpha in the gym." 🦭💪🔥 Hot take? In 2025, the cool kids are gonna swap out ice baths for actual ice cream tubs. 🥴🍦 Let’s get cold and creamy, fam! 🚀🚀 #PlungeOrDie

Tags

#fitness#wellness#recovery#cold therapy#exercise
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